
Big Belly Breathing
🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️
Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.
🎧 Podcast Highlights:
- Fun, interactive mindfulness and breathing activities for all ages
- Creative storytelling to inspire calm, joy, and confidence
- Relaxation techniques that support emotional balance
- Bilingual episodes in English and French—double the magic!
Rooted in the BBB motto—Breathe, Move, Eat, Rest—this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟
With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!
✨ Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos"—a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!
🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.
Discover even more mindfulness joy from educator and creator Vanessa—from journals to courses, meditations, and more:
#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos
Big Belly Breathing
15.3 Mindful Art Activity: Pompidou Center in Paris, France
Activity: Imagine and Draw Your Special Place
In this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!
Today's visualization is: Pompidou Modern Art Museum in Paris, France.
First, we’ll start with our Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered.
Next, kids will close their eyes and listen to a guided visualization, where they'll explore a real place in their imagination.
Afterward, they'll get to draw the place they pictured in their minds, capturing all the details they saw, heard, and felt. This activity encourages creativity, mindfulness, and the joy of bringing inner worlds to life through art!
At the end, it's great to show kids a picture of the real place so that they can then compare it to their imagination!
Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.
As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.
Healthy Habits = Happy Kids
Through each episode, children are gently guided to:
- Breathe mindfully
- Stretch their creativity
- Build emotional awareness
- Practice gratitude
- And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.
In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.
These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.
But it’s not just for kids!
BBB also includes special episodes designed for ...
Paris in Your Mind: A Creative Meditation at the Pompidou
Hello there! Welcome to Big Belly Breathing!
My name is Vanessa Hutchinson-Szekely, and I’m excited to share a fun drawing activity with you today! We’ll take a quick moment to settle in and breathe, and then I’ll describe a magical place for you to draw. Then, when you’re done listening, it’s your turn to use your pencil or art materials to draw what you imagined in your mind. Are you ready? Let’s get started!
To begin, find a cozy spot in your classroom or at your desk where you can relax. Maybe you want to sit up straight or lean back comfortably. Close your eyes and take a deep breath in through your nose, filling your belly like a balloon. Now breathe out through your mouth, letting any worries float away like fluffy clouds. Let’s practice our Circle Breathing: Place your hands gently on your heart. As you inhale deeply, move your hands in a circle, and then reverse the circle as you exhale. Let’s do this together a few times, feeling calm and ready for adventure.
Activity:
Now that you’re feeling relaxed, I want you to picture the Pompidou Center in your mind. This is a very unique and exciting place in Paris, France, where people come to see amazing modern art, colorful architecture, and incredible views of the city. Let’s imagine it together!
First, imagine the building itself. The Pompidou Center looks like it was built inside out! Its pipes and tubes are on the outside of the building, and they’re painted in bright colors—red, blue, yellow, and green! You might see big see-through escalators on the outside that carry people all the way to the top. It’s fun, bold, and totally different from other buildings in Paris.
Now picture yourself standing in front of the Pompidou. The square in front of the museum is full of energy—street performers are dancing and juggling, musicians are playing joyful tunes, and kids are laughing as they chase pigeons across the cobblestones. You feel the excitement of creativity all around you!
As you walk up toward the building, you ride the big glass escalator that winds along the side. You can see the rooftops of Paris spreading out in every direction—the Eiffel Tower in the distance, little cafés on the corners, and narrow winding streets below.
Once you reach the top, step into a gallery filled with modern art. Imagine paintings in bright splashes of color, abstract shapes, and wild sculptures that make you wonder and smile. There’s even a whole room made to feel like a rainbow forest, or a sculpture that looks like it came from a dream!
Now, imagine stepping outside onto the rooftop terrace. The sky above is soft and blue, with fluffy clouds drifting past. You feel the breeze on your face and look out over the entire city. You take a deep breath in… and out… feeling grateful for this colorful, creative world.
And now it’s time to use your creativity! For the next 15–20 minutes, use your art materials to draw what you imagined. Think of the Pompidou’s bold, bright pipes, the bustling square below, the winding escalators, the rooftop view of Paris, and all the wild, fun art inside. What colors and shapes will you include?
When you’re done, you can look up real photos of the Pompidou Center and see how your imagination compares. Did you notice the real colors and structure? Did you add something extra?
Thank you for joining me on this creative adventure through Paris! I can’t wait to see what you create. And if you want to send me your drawing—I’d love to see it!
Take BIG Care, see you soon, and remember the BBB motto:
Breathe Move Eat Rest
Respirer Bouger Manger Se Reposer
Merci beaucoup! À bientôt! Bye for now! ✨🖼️🎨🇫🇷