
Big Belly Breathing
🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️
Join host Vanessa Hutchinson-Szekely on the Big Belly Breathing Podcast, where mindfulness meets magic! Each episode brings kids (and parents!) fun guided visualizations, breathing techniques, and uplifting stories that spark imagination and promote wellness.
🎧 Key Highlights:
- Interactive mindfulness & breathing activities for all ages
- Creative storytelling that inspires calm and joy
- Relaxation techniques for emotional well-being
- Episodes in English and French – double the fun!
Dive into a world of "Breathe, Move, Eat, Rest", where your kids will build confidence, core strength, and creativity, while mastering tools to stay calm and centered. 🌟
There are over 100 FREE episodes to enjoy! Half in English, Half in French and double the joy if you speak both.
Discover the option to subscribe, unlocking the exclusive new sub series "Cheese & Burritos" and supporting a woman-owned small business. Go you for choosing that journey!
"Cheese & Burritos" champions the gloriousness of California and French lifestyle.
Check-out all of the mindfulness joy resources that content creator and educator, Vanessa, is offering to boost our collective joy:
👉 https://www.bigbellybreathing.com
#BigBellyBreathing #MindfulnessForKids #KidsWellness #JoyfulParenting #HealthyHabits
Big Belly Breathing
14.6 "Cheese & Burritos" Episode 5: Cheese ***NEW SUBSCRIBER SERIES***
Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy!
In this episode, we’re diving deep into the world of cheese. I’ll be sharing my love for three of my all-time favorites from the French mountains, along with one cheese I just can’t bring myself to love (even though I keep trying!).
So, grab a snack or a bev, settle in, and let’s savor this together. Your support means the world, and I’m thrilled to keep sharing these delicious adventures with you. Tune in for all the juicy, cheesy details!
Becoming a subscriber to enjoy future content and big thanks for your support!
Intro/Outro music by Jef Shadoan
Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely.
As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.
Healthy Habits = Happy Kids
While listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate.
In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits.
These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults.
So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!
And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :)
Join her on IG @...