Big Belly Breathing

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

Vanessa Hutchinson-Szekely

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Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy!

This is our second full episode. Today, I’m thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures.  In this new episode, we dive into a classic French recipe that is one of my regular go-to's.

Today, we’ll explore how to make a roasted chicken. What better way to start than with a timeless classic?

Included are two recipes:  

  • Roasted Chicken Recipe: A simple yet flavorful dish that embodies the essence of French cooking and brings warmth to any family gathering.  

Our roasted chicken recipe is more than just a meal; it’s a tradition that brings everyone together. The recipe is straightforward, with a focus on fresh, simple ingredients that let the flavors shine. It’s a perfect way to experience the French approach to cooking—where every meal is an event and every bite is savored.

Thank you for supporting me and my small business. Your support means the world, and I’m excited to share this culinary journey with you. Tune in and let’s embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!

Intro/Outro music by Jef Shadoan


Support the show

Big Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices.

As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind.

Healthy Habits = Happy Kids

Through each episode, children are gently guided to:

  • Breathe mindfully
  • Stretch their creativity
  • Build emotional awareness
  • Practice gratitude
  • And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate.

In today’s busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime.

These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood.

But it’s not just for kids!

BBB also includes special episodes designed for ...

Episode 2: French Feasts & Cali Treats


Welcome back to “Cheese & Burritos,” our exclusive series for valued subscribers! My name is Vanessa Hutchinson-Szekely and I’m thrilled to continue our exploration of the delightful fusion between French and Californian cultures.


In this episode, we dive into “French Feasts & Cali Treats,” where we blend the rustic charm of French cuisine with the fresh, innovative spirit of California. As a French California mom, I can’t wait to share more personal stories, cherished family recipes, and tips on creating memorable meals that reflect the best of both worlds.


Today, we’re bringing a little French countryside magic to your kitchen with a classic roast chicken recipe. And, by countryside i mean the country of France as this is a classico dish for every national. 


This succulent dish, paired with potatoes and a big green salad, captures the essence of French comfort food. And of course, no meal is complete without a touch of California flair—so we’ll be adding a fresh twist that will make this feast truly special.


Join me as we explore the art of combining traditional French cooking techniques with the vibrant flavors of California. We’ll talk about mindful eating, the importance of using fresh, local ingredients, and how to infuse your meals with love and joy.


Thank you for supporting me and my small business. Your support for Big Belly Breathing  means the world, and I’m excited to share this culinary journey with you. Tune in and let’s create delicious memories together, blending the timeless traditions of French cuisine with the sunny, innovative spirit of California. Bon appétit!



Yes, my friends, knowing how to bake a chicken is not just about making a meal; it’s about creating a culinary tradition, bringing framly together, and nourishing our loved ones with love and care.


Pourquoi c’est important? (Why it’s important?)


First, let’s talk about tradition. In France, Sunday lunch is or was often a grand family affair, and a beautifully roasted chicken is frequently the star of the show. It’s a dish that brings everyone together, creates memories, and instills a sense of continuity and tradition.


But it’s not just about tradition. Baking a chicken is also a versatile skill. With just a few basic ingredients, you can create a meal that is not only delicious but also healthy and economical. In California, where we love fresh, organic, and simple foods, a roasted chicken fits perfectly into our lifestyle.


The Benefits of Baked Chicken. Let’s break them down:


1. **Nutrition:** Chicken is a great source of lean protein, vitamins, and minerals. It’s a nutritious option for the whole family.

2. **Economy:** A whole chicken is often cheaper per pound than buying parts separately. Plus, you can use the leftovers for soups, salads, and sandwiches, maximizing your investment.

3. **Simplicity:** Baking a chicken requires minimal ingredients and effort. With just salt, pepper, some herbs, and maybe a touch of butter or olive oil, you can create a meal that’s as delicious as it is simple.

4. **Flavor:** The slow roasting process allows the chicken to develop deep, rich flavors that are hard to beat.


La Recette de la Maman: easy peasy- Vinaigrette Chicken

 It’s simple, flavorful, and always a hit.


**Ingredients:**

- 1 whole organic chicken

- salt (maldon)

- vinaigrette: mustard, Olive oil and apple cider vinegar


**Instructions:**

1. **Préparation:** Preheat your oven to 400°F . 


2. **Seasoning:** Salt your chicken HEAVILY. Coat it in Maldon, all around, as this will keep it moist and delicious


3. Vinaigrette: In a separate bowl, mix your vinaigrette and then slather it all over your chicken. 


3. **Roasting:** Place the chicken in a roasting pan, breast side up. Roast in the preheated oven for about 75 min, or until the internal temperature reaches 165°F (74°C). Baste occasionally with the juices from the pan. The chicken must be a beautiful golden brown to be ready.

4. **Resting:** Let the chicken rest for 10-15 minutes before carving. This allows the juices to redistribute, making the meat tender and juicy.


Bringing It All Together


Baking a chicken is more than just cooking; it’s about creating connections. When you bring a roasted chicken to the table, you’re not just serving food; you’re sharing love, tradition, and warmth.  So cheesy, so true!


As a Franco-Californian maman, I find joy in blending these two beautiful cultures. 


Conclusion and Thanks

Merci beaucoup d’avoir écouté “Cheese and Burritos” aujourd’hui. I hope you’re inspired to try baking your own chicken and to experience the joy and satisfaction it brings. If you have any questions or would like to share your own recipes, please reach out to me on our website or social media.


Don’t forget to subscribe and leave a review if you enjoyed this episode. Until next time, bon appétit et à bientôt!


Thank you for tuning in, and remember – the best meals are made with love, shared with family, and savored with joy. Bye for now!